We offer a range of customised training solutions to help get you into shape or heighten your fitness levels.

Our range of solutions include;

	Personal exercise programmes
	Weight management - This enables you to reach your desired target weight, and maintain it!
	Muscular toning - Add shape and definition to your body.
	Strength training - Through a series of programmes & nutrition intake, you can can gain muscle mass.
	Ante & Post Natal fitness - Stay fit leading up to, and post pregnancy.
	Nutrition advice - The right food and nutritional intake will help you to achieve your goal.
	The Holiday Body Programme - If you want to get in to shape for your holiday, this programme is for you. You are required to follow this programme at least 8 weeks prior to your holiday to get the maximum results.
	Legs Bums & Tums - Focusing on those areas we love to hate! This class provides all the essential exercises to ensure you tone the muscles in the legs bum and abdominals.
	Funky Step - Suitable for all levels this class uses a step platform to perform various 'step' choreography - an excellent cardio vascular session to burn calories.
	Abs Attack - Lets blast those Abs! This class concentrates on helping achieve that six pack whist ensuring you also work your lower back.
	Dance Style Aerobics - Suitable for all levels and a class that will involve aerobic fitness to the latest R&B, Urban and chart music. Excellent for burning fat.
	Studio Strength - Brining your gym workout to the studio! A weighted workout using bar bells to improve muscle tone and posture.
	Sunday Blast - Using boxing techniques but with the use of hand weights. This high energy session engages your cardio system and tones the upper body.
	Cardio Toning - Strong athletic moves are combined with the use of weights and a single body bar for a total lower body work out to strengthen the legs, bum and abdominals.

All of these personal programmes are centered around your personal needs. They cater for a wide range of people with varying fitness goals.


See above for class discriptions.